How to Lose Neck Fat

Neck fat can be unsightly, and of course most people would rather be rid of it. Neck fat seems to be more common the older you get. This probably has to do with gravity, and the accumulation of fat over the years. So you're probably wondering how you can lose your neck fat? In this article, we will reveal the secret regarding how to lose neck fat safely and easily.

It's important to understand that no matter how many neck exercises you do, be it shrugs or neck stretches, you'll never be able to lose weight exclusively on your neck This simple fact can be frustrating and make the process of losing your neck fat a longer process, but it's the truth. Targeting your neck with neck exercises will tighten up the skin, and help tone the area, but unless you get liposuction or a body wrap, to lose neck fat you must lose weight all over your body.

Genetically everyone is different. One person may lose weight starting with their neck, while another loses weight everywhere first, before they notice a difference in their neck It's really a genetic crapshoot. However, no matter how you are genetically predisposed, you can lose neck fat by eating healthier and exercising on a regular basis. Gradually, with effort, determination and will power, you can drop the weight and lose neck fat in the process.

Neck stretches and exercise will also help you speed the process of losing your neck fat Just like the rest of your body, if you work your neck muscles, they will grow and become stronger. The larger your neck muscles, the more they will push on the skin of your neck making the skin firmer and thus minimizing the appearance of a double or triple chin.

Besides exercise, a solid, healthy diet is important when attempting to lose neck fat By feeding your body the proper foods, such as fish, chicken, beans, nuts, fruit and whole grains, you will speed up your metabolism and make burning body fat that much easier. You should also look at the portion sizes of your meals. It's far better to eat five or six small portions of the proper foods, than it is to gorge yourself once or twice a day.
Now that you're armed with the knowledge of how to lose neck fat safely and easily, it's just a matter of using that knowledge on a daily basis. By making healthy living a life style choice, rather than a short-term goal, you can ensure that you never have to worry about losing neck fat in the future.

Want a solution to finally lose that nasty neck fat? If so, I'd highly recommend checking out: How To Lose Neck Fat
Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

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Show Me How to Lose Weight Fast!

Want to lose that weight super fast and be super slim by the weekend? Well .. while I can show you a great plan for losing weight that will shift those pounds in record time first you need to be realistic about what 'fast' weight loss really means. Forget any expectations that you are going to drop 'Biggest Loser' numbers, fast weight loss really is only around 2 pounds per week. Anything more than that and (1) it won't be sustainable and (2) it's likely to be unhealthy. So if you are happy to learn how to lose around 2 pounds a week, read on.

OK so first thing you need to work out is how much weight overall you would like to lose. That way you'll have a realistic expectation of how long it will likely take you. So if you want to lose 10 pounds you are looking at around 5 weeks. If you have more to lose and want to lose around 80 pounds then you are looking at 40 weeks (or just over 9 months). Having realistic expectations will help you stick to your plan as you won't be discouraged week to week - you'll be able to see the bigger picture.

Ready to get into the plan now? Great, here we go:

(1) Cut out any drinks with calories
Most people are surprised just how many calories a day they drink and just by cutting out anything that contains calories such as alcoholic beverages, sugar in tea or coffee, soda, fruit juices or flavored waters it can make a massive difference. That really just leaves water, unsweetened coffee or tea and diet sodas to drink (although water is your best and healthiest choice). If you don't like the taste of water on its own, a splash of lemon juice will give it some flavor. Also make sure you spread out your daily intake of water over the course of the whole day and don't try and drink it in the one sitting.

(2) Know your daily calorie limit
The amount of calories you need to eat per day varies from person to person and takes into account your current weight, height and sex but generally a good diet for losing weight is around 1500 calories per day (adjust this to suit your level). Even if you are tempted to take in fewer calories, be aware than you may be sabotaging your metabolism which will make it harder to lose weight so try and stick with your allotted 1500.

(3) Snack on no or low calorie snacks
If you are hungry between meals then foods that fill you up but contain no or few calories are your best bet. One of the best snacks you can have is vegetable soup in a clear or tomato-based broth. It will fill you up very quickly, it contains lots of vitamins and minerals for your health, and because it contains little to no fat - it's the perfect choice for dieters.

(4) Avoid high starch vegetables
When choosing your vegetables make sure you go for broccoli, lettuce, spinach, celery and other greens and avoid potatoes and starches like corn and peas. If you have a sweet tooth fruits such as oranges and strawberries are your best bet.

It's also a good idea to take a multivitamin when you are on a diet to make sure you are getting your recommended daily allowance. These tips will help you to lose weight super fast and you'll be well on your way to a super slim sexy you in no time.

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Weight Loss the Healthy Way - 8 Tips For Success

Over 100 million Americans are overweight or obese. Obesity is a serious problem and is predicted to reach epidemic levels by the year 2020. Here are some of the diseases you are putting putting yourself in risk of:
1. hypertension
2. diabetes
3. heart disease
4. stroke
5. cancer
6. arthritis
To help you avoid the health risks of being overweight or obese I am presenting some tips on losing those unwanted pounds.

The closer you are to your ideal weight the more you reduce your risk of contracting these diseases. There have been many quick weight loos methods over the years unfortunately they do not provide lasting results, in fact some of them have proven harmful. Usually diet plans which involve dietary drinks, diet pills, special supplements or dietary foods do not work. The results are temporary. You are better off implementing a healthy weight loss plan for lifetime success. You set long term realistic goals and plan on losing weight over the long term.

Here are 8 tips to help you along your weight loss plan:

1. No starving yourself
You have to fuel your body with the nutrients that it needs. You need to eat the right foods not smaller amounts of fat laden junk food. By not eating healthy food your body stores the fat that comes in and burns the nutrients that are stored in your body.

 2. Eat breakfast.
 Eating breakfast jump starts your metabolism so that you become a fat burning machine. You follow this by -
3. Eat small,healthy meals all day.
Five small, healthy meals a day has two bonuses, keeping you from overeating and increasing your metabolism which allows you to burn more calories.

4. Drink water.
Drink at least eight glasses of water each and every day. This will keep your cells hydrated and aid your metabolism in burning fat. Your body requires water to burn fat. In addition your kidneys will be able to flush toxins out.

5. Aviod sugar.
Sugars are nothing but empty calories producing nothing except longterm health issues and fat storage on your body. If you must have carb's go for rice, pasta or bread and please leave alone the sweets, sodas and cakes.
6. Set weight loss goals.

Plan on eating and living healthy. Choose a healthy weight loss plan and stick with it. Remember this is for the long term.

7. Minimize fats.
Keep fats to a minimal level. Yes you need some fats in your daily eating regime. Fats such as Omega-3 for example. Fats do help your body function just remember to limit their intake.

8. Exercise.
A long term exercise program is a must for permament weight loss. If you don't exercise now then start with simple walking. Park in the far end of the parking lot for example. But please start some sort of exercise.
We all struggle with controlling our weight, so you are not alone here. Just remember there are no quick weight loss methods that work. Follow the tips outlined above, find a healthy weight loss plan and you will be on your way to a fit and trim life.

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Weight Loss Through Simple Home Remedies

Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition is known as obesity. Obese people are very vulnerable to a large number of lethal diseases, such as atherosclerosis, high blood pressure, heart attacks and other cardiovascular problems, diabetes, paralysis and gangrene. Hence, doctors and medical experts all over the world stress on maintaining a healthy weight to keep most diseases at bay.

In Ayurveda, there are several dietary and herbal techniques by which people can reduce weight. Just like it does in other treatments, Ayurveda does not believe in any kind of debilitating treatment methods; instead its treatments are centered on making the person lead a healthier lifestyle. The following article is about some of the best remedies and methods that people can do within their homes to achieve a healthier profile.

Treatment with Simple Home Remedies

Remedy # 1

This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: -
1 Do not overindulge in eating any one type of food. Keep your diet balanced.
2 Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.
3 Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.
4 You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.
5 Never eat to full capacity.
6 Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.
7 Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

Remedy # 2

Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.

Remedy # 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.

Remedy # 4

Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit - orange, lemon, etc. - each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.

Remedy # 5

Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.

Remedy # 6

The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.

Treatment with Special Ayurvedic Methods

Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats.

There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki; all of which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires. Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.

Read more about the Benefits of Triphala in Natural Weight Loss at http://www.ayurvediccure.com - World's Finest Portal on Ayurveda and Herbal Remedies

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How to Lose Weight Naturally

Weight loss is a big issue for many people these days. With our rushed schedules, the drive-thrus and the take out restaurants, it's easy to see why obesity is on the rise. There are so many products on the market that claim that theirs is the best way to lose weight. But the truth is, you don't need any of these products. The secret to losing weight naturally is simple: you have to want to.

If that's the case, there are a few simple things you can do yourself without the aid of high-priced weight loss products. These few simple steps involve a healthy diet and exercise.

The first thing you need to do is become calorie-obsessed. Simply put, you need to start counting the number of calories you eat in one day. The key factor in losing weight is losing calories. You can lose calories by lowering the amount of calories you eat and by staying active and exercising. If you don't burn as many calories as you eat, these extra calories are stored as fat.

The second thing you need to do is lower the amount of carbohydrates you eat Carbohydrates are digested by the body very slowly and therefore the amount that is not digested will eventually turn into fat. Foods like bread, rice, potatoes, and pasta are high in carbohydrates. Don't cut these out of your diet altogether though as you do need a small amount of these to maintain a healthy balance.

The third thing to do is to stay motivated. Losing weight is generally a slow process. The healthy way to lose weight is to lose one or two pounds a weeks so don't be discouraged that the pounds aren't just flying off. By staying motivated, keeping up with exercise and continuing to eat a healthy diet are the key ways to lose weight in a healthy manner.

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight?
What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.
However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.
B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.
Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish
Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

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How to Lose Weight in Ten Days From Now & Surprise Everyone

Are you in a hurry to lose weight in ten days or so? If so read on...

First of all, I would like to bring to your notice that there are lots and lots of scams prevailing on the internet. Many weight loss products or plans make huge claims but most of the time you are guaranteed to end up disappointed.

People have tried everything ranging from starving themselves, to taking diet pills, weight loss supplements, atkins diet, raw vegetables diet, low carbs diet, low fat diet etc. etc.

If you encounter such people they are sure to tell you how each of the above is totally useless when it comes to losing weight.

So in your hurry to lose weight, don't fall for such scams which will spoil your health as well as are not at all effective for weight loss.

Before I tell you what program to follow to reduce weight in 10 days, let me first briefly tell you what things will not work for weight loss so that you do not get misguided with a lot of false information on the internet.

What Doesn't Work?

Do you know that you are absolutely unlikely to lose weight by starving yourself? By skipping meals and keeping yourself hungry, you are setting yourself up for over-eating later on.

Moreover in the starvation mode your metabolism rate drops which will prevent weight reduction. Weight loss supplements and diet pills are also totally ineffective.
And diet pills can be extremely dangerous. They can even be fatal sometimes. There are cases where they have allegedly caused strokes or heart attacks etc.

Lets see what works

Now that you know which methods to avoid for losing weight quickly, let us examine what does work.
There is a diet program in the market which is totally unlike the fad diets. This diet program does not ask you to starve yourself or restrict your diet to a few bland foods. It is a good diet to lose weight in ten days or so.
The program I am talking about is called as "Fat loss 4 idiots" program. Now you can find this program has gained immense popularity o the internet. Many people have given positive feedback about it.

This program claims that you can start losing weight within a week. It claims you can lose around 9 lbs in 11 days. But it is not always possible to lose that many lbs so quickly.
So don't go in with that expectation. But people have lost reasonable weight in just 11-15 days of using the program.

Even if you can lose 4-5 lbs in ten days, isn't that good enough? Moreover this diet plan is a lot easier to stick to because it is not as strict as many others and lets you enjoy a wide variety of foods.

You can read my detailed review of this plan here - Fat loss 4 idiots review
No need to be embarrassed about your weight. If you are serious about wanting to lose weight in ten days or so without affecting your health badly, then you should check out this easy diet plan for faster weight loss - Fast weight loss program

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The Secret to Losing Weight Without Dieting, Exercise, Pills, Or Surgery!

My wife was obese. When we were first married in our twenties, she was a few pounds overweight. As the years flew by, she began craving more sweets and trending toward larger portions of fattier foods. Every New Year's Day, she began a different diet along with a pledge to really be good during the ensuing year. By every February, she was back to her old habits. Twenty years later, she was 100 pounds overweight. A decade after that, she weighed 325 pounds and stood five foot six inches tall. I'll get back to her in a moment, but first, let's talk about you.

You are probably reading this article because: (a) it's the beginning of a New Year and you're overweight, (b) you really want some easy answers, (c) you're sick of dieting and exercise, or (d) you figure that someone must have a secret cure. Well, you've come to the right place. But first, my credentials.

No, I'm not a physician or fitness guru and my degree is in marketing. But rather I'm a student of human nature. I lived with an obese person for over 30 years and have an obese sister and brother-in-law. I, myself, have had slew of exercise equipment over the years, including treadmills, cycles, rowing machines, weights, elliptical trainers, and barbells. I take a variety of supplements and have had a gym membership. I've known nutritional experts and naturopaths. My weight hasn't varied more than 10 pounds in 20 years. But I have friends who struggle with the issue and I see more and more that are. I'm approaching 60 and realize that being fit can add years to my life. But enough about me. We're here to talk about you.

There are chemists and geneticists working on engineering chemicals to vaccinate against weight gain. Eventually, you may be inoculated at birth against excessive poundage. But that's a few decades off. In today's world, weight gain is almost inevitable. Restaurants offer prodigious portions. Snack foods abound. Fast food is never low-fat. Even low-fat, and low-carb foods are high in their sugar content. Soda is loaded with calories, as is beer and wine. So where does one turn? Fruit and fruit juices? Wrong because they are also caloric by nature. Can you live on celery or lettuce for extended periods because they are low in everything? Of course they are tasteless and unfulfilling. Ditto to some cereals and tofu. There must be a better way.

If you choose not to change your diet and the thought of exercise makes you want to throw up, perhaps you're on the right path. Anorexia will keep your stomach empty and allow you to eat whatever you want. Of course you may loose your teeth from the acidic reflux and have other side affects, but so what? You will loose weight. Fine, so that may not be the answer. Oprah has endorsed Hoodia, the latest wonder-drug. But long-term studies haven't proven it safe. No diet pill alone has ever done the trick.

Okay, I've teased you long enough. It's time to reveal the secret and crux of this article. But let me first return to my wife. She reached 325 pounds and, with her doctor's blessing, had gastric bypass surgery. Within the first three months, she lost 80 pounds. Within the first four months, she lost her life. She died at age 55 from a heart attack brought on by decades of obesity and the toll it took on her heart. Which brings me to the real secret. Death. It's the first three letters of "diet." There you have it. Now you will never gain weight and don't have to be bothered with all that stress of diet and exercise. After all, it worked for her. Now before I get hate email responses, let me explain.

I loved my wife dearly and tried to get her help. I watched her go through dozens of diets, to no avail. Surgery was her last chance, albeit, too late. Those of you that are reading this article are still alive and have many choices. I'm writing this as a word of warning and hope. Don't allow your weight problem to get out of hand. Take action right now and do the right thing. Rid your house of junk food, begin to take walks, and watch those portions. Forget pills, diet powders and so-called miracle cures. Make a lifestyle change and commit to a new and better you. That's the real secret to weight-loss success without sugar-coating it, pardon the pun.

Jeffrey Hauser was a sales consultant for the Bell System Yellow Pages for nearly 25 years. He graduated from Pratt Institute with a BFA in Advertising and has a Master's Degree in teaching. He had his own advertising agency in Scottsdale, Arizona and ran a consulting and design firm, ABC Advertising. He authored a book about his directory years, "Inside the Yellow Pages" which can be seen at his website, [http://www.poweradbook.com] and he is officially retired.

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EzineArticles - Expert Authors Sharing Their Best Original Articles Home » Health and Fitness » Weight Loss Sharon Dell Basic PLUS Author | 47 Articles Joined: September 10, 2009 South Africa Was this article helpful? 1 0 1 Lose Weight Fast and Safely With Flaxseed Oil

We know by now that restricting calories sends your body into preservation mode. Thinking it is about to enter a period of famine, it hangs onto every morsel you feed it by slowing down your metabolism; hence, dieting makes you fat.

Coupled with that, most no-fat and low fat foods are highly processed dense carbohydrates, which if not burned up by vigorous exercise will convert to fat. Put differently, people gain weight because they eat too many fat free carbohydrates, stimulating insulin production and fat storage, and not enough of the right kinds of fat.

When dieting, for a whole week you may successfully monitor every fat gram as though it were poison, then on the weekend the temptation to devour pizza, burgers, french fries, ice cream, chocolate and pastries is overwhelming. The reason for these cravings is because your body desperately needs essential fatty acids. But even if you succumb to these omega-6 laden processed foods, your body cannot convert these into the precious omega-3 oils it needs, so you eat more, piling on huge amounts of unnecessary calories.
The solution is simple. A weight loss trick known by body builders and now by you: increase your intake of essential fatty acids in the form of flax seeds.

Before you think I have lost my mind -- flaxseed oil never ever converts to body fat.

Adding essential fatty acids to most of your meals makes losing weight a breeze. You feel full for longer, you feel satisfied and it curbs cravings for sweets and fatty foods. You also have loads of energy and with shining hair and glowing skin, you look gorgeous.

Your body needs essential fatty acids to function optimally but because it cannot manufacture them, you need to supply the body with an external source by eating them every day.

The simplest and highest concentration of essential fatty acids (EFAs) is found in flaxseed oil, with cold-water fish (salmon, mackerel, halibut, sardines), egg yolks, poultry, green leafy vegetables, nuts and some fruit containing lower concentrations.

How do essential fatty acids help you lose weight?

Flaxseed oil improves your metabolism, excretes fat and toxins trapped in your tissues and even removes hard fats accumulated by longstanding bad eating habits. It curbs your cravings for sweets and bad fats without you feeling deprived or needing to use willpower, thereby reducing your calorie intake. In addition, because you trick your body into thinking it is getting enough fat, it burns excess calories instead of depositing them as fatty tissue. And finally, you feel satiated after eating.

Flax seed, also known as linseed, is described as a perfect whole food. Taking 1/4 cup of ground flax seeds per day or 1 to 2 tablespoons of flaxseed oil, in addition to stabilizing your blood sugar and helping you lose weight, is a truly potent supplement with every health benefit imaginable.
This powerful anti-oxidant can be bought from your health food store in four forms: the whole seeds, ground seeds, oil and capsules.

Nutritionists prefer thoroughly chewed or ground flax seeds because they contain fiber. While whole flax seeds pass through your body undigested, the oil lacks fiber and capsules are their fourth choice.
Although ground seeds may be best and use them when you can, for most people cold-pressed flaxseed oil with lignans is more convenient.

As a matter of interest:
Two tablespoons of ground flax seeds provides the following:
Alpha Linolenic Acid (Omega-3) 1,710 milligrams
Linoleic Acid (Omega-6) 480 milligrams
Oleic Acid (Omega-9) 540 milligrams
Lignin Fiber 1,003 milligrams
Lignan 13.6 milligrams
3 tablespoons of whole flax seeds = 1 tablespoon of flaxseed oil
14 large capsules of flaxseed oil = 1 tablespoon of flaxseed oil

Who should take it?

Everyone. Regardless of whether you want to lose weight, build muscle or simply improve your health.
Completely safe to take daily with no negative side effects, most people would benefit from 1 to 2 tablespoons a day of flaxseed oil spread throughout the day. Take with meals, especially one where you are likely to overeat. Start with 1 teaspoon and gradually increase your dosage.

Sprinkle ground flax seeds on yoghurt, over fruit, on toast, in water, juice or a smoothie. Add ground or flaxseed oil to cereals, soups and salads by mixing with an equal amount of olive oil and some lemon juice.

If, for example, your goal is to eat 1 tablespoon of flaxseed oil a day and you eat three meals, add 1 teaspoon to a glass of water, mix well, and drink before each meal. The nutty taste and greasy consistency take some getting used to. If you find it unpleasant, add to fruit juice instead; or block your nose while you drink it.

By far the healthiest way to consume flaxseed oil is to blend it with 1/4 cup low fat cottage cheese, with fruit, dates or raw honey to sweeten, or cayenne pepper, herbs, spices or vegetables if you prefer savory.
When flax seed is tied to a sulfur based protein, the best being low fat cottage cheese, the fatty acids are fully available to the body. This combination proved effective in a two decade long nutritional program nursing terminal late stage cancer patients back to health. It also helps prevent cancer, arteriosclerosis, strokes, cardiac infarction, stomach ulcers by normalizing gastric juices, prostate, arthritis, eczema, psoriasis, acne, depression and even immune deficiencies.

Do you see why you should add this to your daily regimen?

Buy a small bottle at a time, refrigerate the oil and shake before using; and keep ground flax seeds in the freezer to prevent them from going rancid. Never cook with flaxseed oil because heat ruins its beneficial properties.

After one day of adding flax seed to your life, do not jump on the scale, expecting to have lost a massive amount of weight. Like compound interest, it has a snowballing effect. After two weeks run your hand down the side of your body; it will feel sleeker and your skin silky to the touch. The seat and waistband of a once snug pair of jeans will be looser. And each time you wear them, they will feel looser still.

Even when you are at your goal weight, have your daily dose of flaxseed oil because you will look and feel great.

This is by far the easiest, safest and healthiest way to lose weight effortlessly without feeling deprived and fixated on dieting.

Sharon writes about various topics. Come visit her latest website about natural gas tankless water heaters [http://naturalgastanklesswaterheaters.com] and more specifically what size water heater [http://naturalgastanklesswaterheaters.com/What-size-water-heater.html] you need.

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How to Lose Weight in One-Week's Time?

Anything is possible, if you have the will. The same thing goes to losing weight in one-week's time. One reason why many people fail to lose desired pounds is that they do not have the will to stick to the weight loss plan. A plan to lose weight in one-week's time may sounds crazy. Yes it does- that only if your idea of losing weight is starvation.

Losing weight by starving yourself not only hazardous but it does not work and you are making weight loss difficult for yourself. There is an easy way to lose weight in a week and it is nothing to do with starvation. All you have to do is 3 things- Stick to eating vegetables and fruits, drink plenty of water and regular exercise.
Those are 3 simple things that anyone can do to lose weight and yet only few have the will to do so. Now, the question is, do you have what it takes to do those 3 things.

Anyone can lose weight in a week if she or he can stick to the following guideline:
1) Stick to vegetables and fruits.
The only way to feel better on the inside and look better on the outside is with healthy eating. Poor eating habit is the number one reason that caused more than half of our society being overweight. Thus, the best weapon to combat overweight is simply eating foods known to promote good health. Eating more Vegetables and fruits are always the best foods to take should you want to lose weight; they provide you with good vitamin and have antioxidant value.

If you want to lose weight fast, there are absolute best vegetables and fruits that can boost weight loss. High level of green vegetables, beans and fruits help you lose weight because they are low in calories, high in volume and high in nutrients. Moreover, when your stomach is filled up with high volume, low calorie food, there is less room for other stuff.

There is also a growing body of evidence that shows that plant-based foods help to control food cravings and overeating. In one week time, focus on eating these weight loss booster like spinach, collard greens, broccoli, cabbage, Brussels sprouts, Boston lettuce, green peppers, romaine lettuce, blueberries and strawberries. Although you are on vegetarian diet for a week, you can eat fish or poultry without skin once or twice, if you crave for meat.

2) Drink plenty of water.
A research by an expert in human nutrition, foods and exercise, which was presented at obesity conference in Phoenix, Arizona last year, showed that people who drank two glasses of water 20-30 minutes prior each meal are likely to lose weight faster than those who did not.

The important of well-hydrated body for weight loss is very significant. The fact that sometimes thirst may mistaken as hunger causes you eat more than you really need. Remember that drinking at least eight 8 glasses of water every day is as important to weight maintenance as it is to weight loss. By drinking plenty of water, your kidneys will be stimulated, helping to reduce water retention and in the process, your body will burn more calories.

Plain water, with zero calories, can really help you shed those unwanted pounds and keep them off. Sometimes we never even realize the most effective method comes from the simplest sources.
3) Regular exercise.
If you want to lose some desired pounds in one-week time, make sure you exercise on a regular basis. Exercise plays an important role in weight loss game. A 30-minute workout every day help keeping your metabolism at its peak, allow more calories convert into energy but many people could not win the challenge, which is consistency.

And to help you go through it, here is a tip, choose the type of exercise that you enjoy the most. Whether it is a stroll with your kids, a few laps in the pool, joining aerobic classes, dancing or just sticks to a 45 minutes' walk around the park each day.

How to boost your weight loss?
-Stop eating out.
-Stop taking artificially sweetened beverages of all types.
-Stop eating fried foods as it contain saturated fat.
-Stop drinking alcohol.
-Stop eating junk foods.

There are many effort involve if you want to lose weight in one week time. You would probably feel that you are living a different lifestyle and wanted to cheat on your diet, however, remind yourself of the goal for the changes you have to make.

Try to follow those simple guidelines, be more active as you can, then, you would sure be happy with the weight you had lost after one week of lifestyle transformation.

In order to lose weight fast and keep it off for the rest of your life, I highly recommend the best fast way to lose weight that has proved to work for many people all over the world.

Visit how to lose 20 pounds weight fast.

Article Source: http://EzineArticles.com/?expert=Jwe_Wee

How To Lose 10KG In 1 Month - Diet And Exercises

Here's how to lose 10kg in 1 month with diet and exercises. Warning: This doesn't involve any diet pills, jogging, or any other stupid things like that. You'll get a secret diet and 2 "next generation" exercises that'll suck pounds off your belly, thighs, hips, and butt.

How to Lose 10kg Diet
1. Eat eggs... as many as you want, as often as you want. Filling and packs a lot of protein. Minimum of 4 eggs a day.

2. Eat black beans... high in protein and fiber, 25 grams of each in 1 can. And they're cheap. Eat 1 can a day. Do it however you want, just make sure 1 can disappears by the end of the day.
3. Eat apples, as many as you want, as often as you want. Apples are high in water content and each one has 5 grams of fiber. A perfect snack. Minimum of 3 apples a day.

4. The rest of the diet is up to you. As long as you follow those 3 rules above, I'm not too worried about the bad things you do. Now, this isn't a "free pass" to screw up and eat really bad, but you don't have to be totally strict with yourself.

How to Lose 10kg Exercises
1. Spinning
No, not spinning on a stationary bike, spinning around in a circle like you did as a kid. Just spin around clockwise, with your arms out like airplane wings. Spin anywhere from 5-20 times to get slightly dizzy. It's not beneficial to get totally dizzy.

Once you get that number of spins, do multiple sets of spins with that number throughout the day.

This works for weight loss because spinning teaches the Endocrine System to be more balanced with it's hormones and hormonal releases. Since you most likely have unbalanced hormones, the spins help to unlock your ability to lose weight fast because of the balanced hormones.

There's more to it than that, but because of limited space, I can't give you all the details. But you can get all the details on spinning by clicking the link below to get my free 19 page report.

2. Hindu Squats
Hindu squats cause a massive oxygen deficit within your body. This works great for fat loss because it makes your body pillage your body fat for the instant source of energy that it needs. What you do is squat up and down as fast as possible, without weights. Touch your finger tips to the ground with each repetition.
This is the best way on how to lose 10kg in a month with diet and exercises.

Your goal is to do 100 repetitions in less than 5 minutes.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose 10kg... you know, like "Eat more fruits and vegetables in your diet, drink 8 glasses of water, jog, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose 10kg without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10kg with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

3 Simple Steps to Lose Weight Rapidly

You may be desperately looking for the ways to lose your weight rapidly and tried so many methods to get fast outcome. In the course of fast weight loss you deprived yourself from many foods and even go for extreme fasting approach. But fail to get desired result eventually. However, there are some ways also where you can loss your weight without the count of calories or carbohydrates and extreme fasting. Here are the 3 simple steps to help you achieving your goal and this certainly will change your concept of rapid weight loss technique.

1. Find out fat burning foods. There are various foods we take as our daily intake and some of them are excellent for burning fat. Few of them are fruits, chicken, dairy products, calcium enriched foods, nuts and so on.
2. Understand the use of fat burning foods. Pick a right combination of foods that has ample amount of protein, carbohydrate and fat. By doing this you can accelerate your metabolism and burn calories rapidly.
3. Learn about the timing of food intake. Most of us tend to take three big meals a day as we learned from inheritance. But it has proven that frequent eating habit is more beneficial for your health than three big meals. This keeps on metabolic rate and burns fat as well.

These tips are very simple for rapid weight loss. But we tend to overlook these simple but important steps while we undergo for weight lose course. By applying these strategies you definitely can get fast result without depriving yourself or going for extreme fasting method and also you can avoid expensive diet pills for fast weight loss.

This method is fairly easy and is helpful to give you steady result. On the online you can find out various plans likewise and there you can learn more about fat burning foods and proper plans to use them.

Article Source: http://EzineArticles.com/?expert=Akter_Shamima

Bike Riding for Weight Loss - Tips for Beginning A Bicycling Plan

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you've probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to "push yourself," you probably won't lose much weight.

I really get sick of hearing people say, "No pain, no gain!" But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere-- even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!

GETTING YOUR BICYCLE READY...TO ROLL OFF THE WEIGHT
Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

We've found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!
Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a "must have." You simply cannot track your progress without knowing how far and how fast you're riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If you're lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. It's always a great idea to know how to change your own flat tire and adjust a loose chain.
Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tires-one tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!

STAYING COMFORTABLE ON YOUR BIKE
Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, you'll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing...you don't have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes aren't so tight that you are miserable trying to pedal. But they shouldn't be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I've used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.
A helmet is almost a must. Life is filled with hazards-and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it's safe to turn and lets you observe traffic coming up from behind.
I recommend wearing sunglasses-both for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day you'll be glad you did!
HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.

MAPPING OUT A WEIGHT LOSS PLAN
You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The web site http://www.OpenFitness.net is an excellent way to track your progress. It is very easy to use-simply type in your information you wish to track. As the only community fitness web site of its kind, you'll find it to be a fantastic motivation tool that will print out charts and graphs to show how much progress you've made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for number of calories, fat, carbs, and protein. You simply select the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you don't exercise when you've just eaten, or when it's almost meal time. Both times will slow you down.

No matter how humiliating it is, measure your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of seeing those same inches melt away in the coming weeks will be worth the effort. It's especially impressive seen as a graph!

Consider investing in an instrument that actually measures body fat-there are inexpensive pincer-type instruments that measure fat by pinching you, or buy a set of bathroom scales that cost more but calculate body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. You'll quickly develop stamina for longer distance. As fat turns to muscle, your speed will increase. Each week, try to increase either your mileage or your speed.
You know how far you've been able to ride, thus far. Start keeping track of the exact route you are taking, the total mileage, and the length of time it took you. Make notes in your records for special circumstances. Did it get dark outside so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your normally paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the wind is behind you, your ride is a breeze...but coming from any other direction, be prepared to huff and puff. Accept any length of time as a job well done and simply get the ride accomplished!

Finally, add an upper body workout three times per week. Bicycling works your legs, but to get the rest of your body firm and trim, you'll need to exercise your upper body, as well. The http://www.openfitness.net web site, created by a certified personal fitness trainer, has excellent features which allow you to design and track this portion of your fitness program, as well.

Bicycle riding is a fun, inexpensive form of aerobic exercise-it's good for every part of you. But be warned-you will need to buy a whole new wardrobe for the thinner, more beautifully fit body that emerges!

Sharyl Calhoun
See our 9 Day Cleansing & Fat Burning Program page at [http://www.fastandnaturalweightlossprogram.com]

Article Source: http://EzineArticles.com/?expert=Sharyl_Calhoun

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success.
Just imagine: If you knew what those behaviors were, could you lose the weight and keep it off without surgery? Take a look at the four rules WLS patients live by:

Rule 1: Protein First:

The first rule for living after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Animal products are the most nutrient rich source of protein and include fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume.

Science is proving that a protein rich diet will prompt weight loss and increase energy. The body contains over fifty-thousand different active proteins all made out of the same building blocks: amino acids. Amino acids are made of carbon, hydrogen, oxygen and nitrogen as well as sulfur, phosphorus and iron. Many diseases - including obesity - indicate an amino acid deficiency.

Weight loss surgery patients don't have a choice, they must eat lean protein or they will get sick, anemic, and weary. Weight loss will cease if they eat processed carbohydrates instead of lean protein. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.

The distinction must be made between high fat proteins and lean proteins. A gastric bypass patient cannot tolerate high fat proteins such as bacon, fatty beef or sausage products or greasy fried chicken: these foods cause nausea and vomiting. In addition, these high fat protein rich items are contributors to obesity and should be avoided by anyone wishing to control their weight.

Rule 2: Drink lots of water
Dieters are often told - drink water. Drink a minimum of 64 ounces a day - eight glasses a day. Gastric-bypass patients don't have a choice: they must drink lots water. Other beverages including coffee, tea, milk, soft drinks and alcohol are forbidden. Water is the essential fluid for living. Water is one of the most important nutrients the body needs to stay healthy, vibrant and energetic. A tell-tell sign of a gastric bypass patient is the ever-present water bottle.

The human body is a magnificent vessel full of water. The brain is more than 75 percent water and 80 percent of blood is water. In fact, water plays a critical role in every system of the human body. Water regulates body temperature, removes wastes, carries nutrients and oxygen to the cells, cushions the joints, prevents constipation, flushes toxins from the kidneys and liver and dissolves vitamins, minerals and other nutrients for the body's use.

Nutritionists say a precise measure of the body's need for water is to divide body weight (pounds) in half and drink that many ounces every day. That number could well exceed 200 ounces a day for morbidly obese people actively engaged in weight loss.

The body will panic if actual water intake is significantly less than required. Blood cannot flow, waste processes are disrupted and the electrolytes become imbalanced. Proper hydration prevents inflammation, promotes osmosis and moistens lung surfaces for gas diffusion. It helps the body regulate temperature, irrigate the cells and organs and promotes all functions of elimination. Certainly by drinking plenty of water many people could resolve inflammation and elimination problems that result from insufficient water intake. Adequate water facilitates weight loss.

Rule 3: No Snacking
Gastric bypass patients are instructed to avoid snacking. No exceptions.

Snacking is the worst possible thing a WLS patient can do. If patients snack they cease to lose weight and could possibly regain weight. In addition gastric bypass snackers risk severe swings in blood sugar levels and glucose overdose, they fail to move forward to the healthy life that surgery makes possible. They feel like failures when the WLS does not result in weight loss.

The nature of gastric bypass surgery gives patients an edge on beating the snacking habit. When a patient eats three protein-rich meals a day the body's fuel requirements are met and satiation results. Hunger does not occur if water is sipped throughout the day. If a patient is taking vitamins they will not be nutritionally wanting. Given that, patients who snack are doing so out of the very habit that contributed to obesity.
If a dieter must snack they must be mindful of their choices. Fruits, vegetables and lean proteins will contributed to wellness and weight loss. Processed carbohydrate convenience foods fail to meet nutritional needs or facilitate weight loss and should be avoided.

Successful WLS patients understand that snacking is bariatric purgatory. When they begin to snack weight loss will cease and weight gain will certainly result. Successful weight loss patients - those who maintain their weight loss years after surgery - do not snack. The same is true for all successful dieters regardless of the means by which they initially lost weight.

Rule 4: Exercise
The final rule, the one WLS despise the most, patients must exercise every day.

Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. But patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice.
Obesity cripples the body. Bone tissues are compromised, joints are swollen, the vascular system is inadequate and the skeleton overburdened. As weight is lost, the burden on the bones, joints and vascular system is decreased. However, the body is a magnificent machine. Given proper nutrition and physical motion it will rebuild its broken framework. The systems can become strong and vital.

The most effective way to heal the body from the ravages of obesity is to exercise. Exercise means moving the body: walking, stretching, bending, inhaling and exhaling. Exercise is the most effective, most enjoyable, most beneficial gift one can bestow on themselves in the recovery from life threatening, crippling morbid obesity. People who successfully maintain their weight exercise daily.

Conclusion:
Successful weight loss surgery patients will tell you these are the four rules they live by, that the gastric bypass is only a tool to facilitate mindful behavior for better health. They will confirm that weight control, even with surgery, takes a lifetime of diligent attention to their bodies and behavior. They will assure you it isn't easy, but the results are worth the effort.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author of many articles about life after gastric bypass. Ms. Bailey is the webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often.

Article Source: http://EzineArticles.com/?expert=Kaye_Bailey

Nitric Oxide: Will It Help You Lose Weight & Burn Fat

By Jonathan Perez

Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising lean muscle tone and a sculpted body, enhancing the weight loss and fat burning appearance.

Can this supplement in fact help you to tone up, lose weight, and burn body fat?
If you believe what all the magazines are saying , then I have some land in the Everglades I'd like to sell you.
The bottom line behind nitric oxide supplements (when you shuffle through all the "mumbo-jumbo" sales pitch and hype that are in the ads that promote these products) is that it is a "vasodilator", which simply means that it supposedly dilates, or opens up, your blood vessels.

This "opening" up wider of the blood vessels supposedly will allow more blood to flow to the working muscles, which will supposedly "enhance" the pump, which will supposedly engorge them and make them larger, helping you build lean muscle tissue, which helps speed up your metabolic rate, which in turn will speed up any weight loss or fat burning that goes on.

Well, there are 2 major points that have to be considered here when evaluating how well they truly are in helping you:
1) Does nitric oxide really open up the blood vessels?
2) Is getting a "massive pump" important if you are trying to build lean, toned muscle to raise the metabolic rate and burn fat and lose weight?

If and how much nitric oxide dilates your blood vessels is still a topic in discussion.

There have been no un-biased, independent, peer-reviewed studies done on this to make it conclusive.

So, we really can't say "yes" or "no".

However, let's play "make believe" and pretend that "yes", nitric oxide supplements do allow more blood to flow into a working muscle.

If that's the case, then let's consider the next point.

Do you need to get a big blood pump into the muscle to develop or tone it?

Will it help the weight loss / fat burning process?

Just about everyone thinks that "yes", you must get a pump in a muscle to build it.

However, when you are training a muscle in reality you aren't pushing or sending more blood to the muscle.
What's actually happening is that when the fibers contract the area inside of the muscle gets smaller, which results in the blood that's already in there to become trapped and the pressure increased.

So, in reality, there isn't more blood going into the muscle, there's actually less since the blood that's in there is trapped, cannot leave, nor allow fresh blood to enter.

That's also why as you continue to do reps you begin to feel the "burning" sensation in the working muscle.

That's a major sign that there is no oxygen anymore inside the blood that's in the muscle.

When there is no oxygen in the blood it creates a chemical called lactic acid.

Lactic acid is what causes this "burning" feeling.

There is no oxygen in the blood because fresh blood can't get in there with new oxygen and nutrients!

Plus, you can do 1000 reps of an exercise using a 20 pound dumbbell and get a major pump.

But I guarantee you that you won't build as toned of a muscle as if you were to use heavier weight, even though it may not make it easier to get as big a "pump".

So all of this "hoopla" about nitric oxide supplements allowing you to get a better pump to build more lean muscle mass, enhancing the metabolism, weight loss, and fat burning systems is nothing but hype!!!!

It won't help you lose one ounce of fat / weight.

You watch and see, shortly all of these "N.O." supplements are going to fade into the shadows and some new powder or pill is going to be the new "talk of the town", I guarantee it!

Copyright (c) 2006 Jonathan Perez

How did a Cleveland Firefighter discover how to lose over 50 pounds of fat weight and 10 inches off his waist in 3 and half months WITHOUT using any supplements, doing NO cardio, and no fad diet? Jonathan Perez has exposed the truth - "Fat To Buff!.....How To Lose Weight Eating Any Foods You Want Every 4th Day, Using No Supplements Whatsoever, and No Cardio" FREE Details: -------> www.FatToBuff.com [http://www.fattobuff.com/]

Article Source: http://EzineArticles.com/?expert=Jonathan_Perez

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.

Please keep in mind that extremely fast weight loss is never healthy.

Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:
1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.

3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.
5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.
7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.

This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.

If you would like to know how I lost even more weight on the first week, make sure you grab the Free weight loss guide packed with many incredible proven tips, at the lose 10 pounds in a week website! You would actually have to TRY to mess it up and not to lose weight by following those steps!

Article Source: http://EzineArticles.com/?expert=Jesse_S.

One Week Is Enough To Lose Weight

To fight with excess weight is one of the oldest "women's sport". Especially this kind of sport is popular after holidays. And here we are now. Holidays passed and summer is coming closer.

If you will see that your summer wardrobe sit tight on you don't hurry to change it on bigger size clothes. The situation is quite corrigible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong - size of your clothes must be not bigger than previous summer! Is not it nice to strike your friends and acquaintances that after all holidays and winter season you did not add any excess weight?! And this decision is the first step to succeed in weight loss. It will demand to make some efforts from you of course but they are worthy to do. Pointer of your scales will move to desired figures and after a week needed result will be achieved.

This undoubtedly will cheer you up and you'll want to strengthen achieved results and may be to go further.
Diet will help your stomach to get accustomed to smaller amount of food you need every day. It will decrease the whole quantity of consumed calories. Therefore after this diet it is easy to maintain balanced feeding.

Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you must not overeat them also, 1.5kg (3lb) of them a day is enough.

What you can eat for a day?
-apples
-boiled vegetables
-mashed vegetables
-oranges and mandarins
-kiwi
-fruit all sorts (not dressed)
-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. Thus your breakfast will be smaller than usual. May be cup of coffee will be enough. But don't forget to add some not fat milk to it not to harm your stomach. That is proved method I use myself.

Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Don't lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Don't be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule - not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:
-cauliflowers
-broccoli
-carrot
-haricot
-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal - decrease the salt in your meal or don't salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article.

7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen achieved results you must know how to choose foodstuff for balanced feeding properly and how to cook them. Next article will be dedicated to this subject also.

Be healthy,
Nataly

Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in [http://www.overweight-info.com] provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found in [http://overweight-info.com/foodpoints-table]
Reprint of article without author's permission is strongly prohibited.

Article Source: http://EzineArticles.com/?expert=Nataly_Orlova

Ginger and Weight Loss - Does Ginger and Garlic Really Burn Fat & Make You Lose Weight?

Becoming slim & fit is the agenda for every third person you meet. There are innumerable tips and weight loss diets available online. Along with the chemical diet supplements you also hear about the natural fruits & herbs that help you lose those love handles. But have you ever heard of ginger and garlic helping in weight loss? Yes, they are quite beneficial in helping you lose the extra body fat. They are surely a wise choice over the artificial diets.

Ginger and Weight Loss

· Ginger is recognized for its excellent medicinal properties for a long time. It is best to help the digestive system. Ginger contains shogoals & gingerols. These help calm the stomach acid. It further helps in toning the muscles of digestive tract.

· Ginger root is beneficial in medicinal uses. It lowers the cholesterol level which in turn helps in weight loss.
· Ginger root aids the metabolism.

· It improves the gastric mobility. This helps in reducing the bloating by the moving food and aids digestion.
· There are a number of ginger root weight loss supplements available online.
· This also makes the digestion process work properly.

Garlic and Weight Loss

· Garlic is the other miracle food that makes you fit & healthy. It contains a compound called allicin that has anti bacterial effects. It helps in reducing the unhealthy fat & cholesterol.
· Garlic helps in weight loss as it contains antioxidants. These antioxidants also help reducing the risk of cancer.
· For losing weight with garlic include it in your day to day diet.
· It increases your metabolism by removing the toxins and improving the circulation.
· It does not have any side effects.
· Garlic gives you excellent result when accompanied with a balanced diet and regular exercises.

So, it is now clear that with the use of ginger and garlic, weight loss is no longer a painful affair.

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Article Source: http://EzineArticles.com/?expert=Anna_Holman

7 Weight Loss Myths Broken

With so much weight-loss information out there, it's hard to make sense of it all and distinguish fact from fiction. Here are a few common myths explained and clarified!
To loose weight I need to...

1. Cut the fat in my diet 

Myth

Fat is essential to every diet and should consist of 15 to 30% of one's daily calorie intake. This being said, it is important to give your body the best fats (unsaturated fats: monounsaturated and polyunsaturated; including omega 3 and 6), limit the saturated fats (animal fat from meat and dairy) and avoid the trans-fats (in many baked pre-packaged goods). Fats are important for many functions in the human body, as every cell membrane in our body consist of them. They play an essential role in many bodily functions as well as being essential for absorbing lipid-soluble vitamins (A, D, E, K). The Mediterranean diet, world renowned for its health properties and healthy weight virtues is a perfect example of this. Fat consists of 25-35% of calorie intake, only 8% being saturated (dairy and meat), the rest coming from olive oil and other plant based sources.

2. Cut the carbohydrates

Myth

My defense of carbohydrates is continual! Why are they essential? Carbohydrates serve crucial functions in the human body. Among other things, they are your body's principal source of energy and the only source of energy for many important cells such as neurones and red blood cells. This being said, an over consumption of carbohydrates transforms itself into fat, which is why, on average, an adult's plate should consist of only 20% whole grains and or starchy vegetables, the rest being vegetables, fruits, protein and fat.
Most important of all is the type of carbohydrates you choose. The reasons this food group has a bad reputation is that chosen incorrectly they wreak havoc on your blood sugar and cause you to crave more food rather than fill you up and provide you with the nutrients and long-lasting energy you need.

Which ones are best? Choose complex carbohydrates like whole grains instead of 'white' or refined carbohydrates (white rice, white bread, white pasta... ).

3. Replace sugar with artificial sweeteners

Myth

You've heard that sugar makes you gain weight therefore you make sure to drink diet coke rather than the original, put sweetener in your coffee and feast on sugar-free cookies.

On top of the fact that there is not much research on the safety of artificial sweeteners, the consumption of aspartame and saccharine, like sugar, is very addictive, and they wreak havoc on our blood sugar, causing drops in energy that make us crave more food as a result. Ironically enough, diet drinks have also been linked to obesity and overeating.

There is a lot of research that links diet drinks to weight gain. The theory is that because the sugar-free drink contains no calories, its sweet taste sends a signal to the brain to expect food and calories, and because these are not arriving, the body starts craving food and more calories. Another explanation is that consuming high amounts of sugary substances dulls your taste buds and as a result, makes you crave more high calorie foods.

The ultimate solution to free yourself of this vicious cycle and loose weight, is to wean yourself off of sugar and sugar substitutes slowly. You can start the weaning process with Stevia, a safe and natural, no-calorie sweetener.

4. Eat less

Myth and reality

Reality: Portion control and snack control are two of the keys to maintaining a healthy body weight. The easiest way to control your portions this is to see your daily food consumption as a pie chart! On average, 60% of your plate should consist of vegetables and fruits; 20% from carbohydrates; and 20% from protein. This can be modified depending on your age, the season, your activity level and other factors.

Not making it to your next meal without a snack? Put an end to this snacking by:

• Increasing your consumption of satiable foods and decrease your refined carb consumption (white carbs). Satiable foods include those rich in fiber and healthy fats. Refined carbohydrates, including sweets will give you a quick burst of energy and then leave you tired and feeling hungry.
• Train your body not to eat outside of meals and put yourself on a fixed meal schedule. Notice that when you are jetlagged you are hungry at the times when you normally eat at home. This is because the body remembers that you usually eat at certain times at which point it prepares itself to digest. Getting yourself on a 3 meal a day with no snacks schedule should take about the same amount of time as getting over jetlag: a few days to a week. Most adults have a relatively sedentary lifestyle that does not require snacks if they've had decent satiable meals.

The myth part is that one should not starve him or herself. Consuming three meals per day and having only fruits or vegetables as occasional snacks, helps to avoid the feeling of being ravishingly hungry and making unsound food decisions while in a hypo-glycemic state. Meal skipping also slows your metabolism meaning that your body burns less energy throughout the day. Meal skipping also provides you with less energy to go for that jog or power walk which will burn calories and also increase your metabolism!

5. Do not eat 2 hours before going to bed or after 8 pm

Partly true

I am not big on rules, especially when they are aimed at everyone but let's see why this can partially hold true.

Our bodies have an energy stock to keep us going between meals called glycogen stock; it releases energy for 6-8 hours after your meal. Fasting for 12 hours between dinner and breakfast is an important weight loss tool for the simple reason that after the body has depleted its stock of glycogen it starts burning your stock of fat. If you are snacking in the evening, the body's glycogen stock is replenished and you are not giving a chance for your body to burn fat.

My revised version of this weight loss 'rule' which is also important for your health is to: fast for 12 hours between dinner and breakFAST.

6. Eat low calorie foods

Myth

Diet foods may cause overeating. Professor David Pierce explains that foods with low calorie content disrupt the body's ability to use taste to regulate caloric intake. (1)

In addition, diet foods contain more artificial flavors and products in order for the food's taste not to be compromised. Why is this bad? The health consequences of regular consumption of these products are uncertain and little long-term research has been done.

7. Drink a lot of water

Myth and reality 

It is commonly recommended that people trying to loose weight increase their water consumption. This is mostly because thirst is often mistaken for hunger. Also, while you are drinking water you are not drinking calorie containing drinks such as juices, soft drinks, alcohol, etc. Water also helps your body eliminate toxins which are more present in your circulation when you start eating healthier. Removing these toxins contributes to your health. In terms of losing weight though, water does not contain any magical component which will help you achieve this.

References:

1. Smucker, Celeste M. 'Evidence shows diet soda is not a healthy weight loss product.' February 26, 2012 http://www.naturalnews.com/035070_diet_soda_weight_loss_aspartame.html#ixzz2CN7Qc2WS

For healthy recipes and health tips check out and for more information on choosing healthy fats go to: http://michellesavard.com/blog/

Article Source: http://EzineArticles.com/?expert=Michelle_Savard

Saffron Weight Loss Benefits

There are many people across the world today who want to lose weight yet are unable to as they simply cannot control their urge to eat.

Although exercise or a lack of it can contribute to weight gain, your diet will ultimately play a larger role in the amount of weight you put on or are able to lose.

There are many reasons why you may be unable to control your appetite, maybe you are stressed or anxious, yet until you are able to take control of this emotional eating you will never reach your dream weight.

Is there a solution to emotional eating?

Recent research has shown that there is a solution to your emotional eating problems, an herbal extract found in Greece, North America and in some parts of North Africa. Its name? Saffron Extract.
In the past Satiereal Saffron as it is sometime known has been used in many different types of food, although only in small doses as it has a bitter taste.
Recently Saffron Extract has been shown to be able to have a significant impact on binge eating and therefore on the total number of daily calories consumed.
Obviously reducing your calorie intake will create a calorie deficit that will lead to weight being lost, particularly when used alongside exercise.

How does Saffron Extract work?

Consuming Satiereal Saffron can cause your serotonin levels within your body to increase. Serotonin is a hormone that helps to control both your mood and your appetite.
If your serotonin levels are low research has shown that this will result in you making bad food choices and the urge to binge eat.

In simple terms this herb will help you to avoid the consumption of those foods high in both sugar and calories, instead healthier food options will be easier to choose.
Another benefit of Saffron Extract is the fact that it can help to fill you up faster than you would normally. This can also help to reduce your calorie intake and is especially beneficial to those of us that tend to eat our meals quickly.

Does Saffron Extract cause any side effects?

At the present time there have been no reports of side effects of any problems from those who have consumed the recommended daily dosage of less than 500 mg.

When choosing a Saffron Extract supplement you should never exceed this limit and always stick to the instructions available with your purchase to avoid any potential issues.

Find out what is the best Satiereal Saffron supplement here: http://www.bestweightlosspills.co.uk/saffron-gold-plus-review/

Article Source: http://EzineArticles.com/?expert=Jonathan_Jenkins